Unlocking the Power of Integral Therapy for Mental Wellness in San Francisco
When it comes to mental health, it can be difficult to find a therapist who truly understands and addresses the complexity of our emotional and mental states. At Quantum Integral Healing Arts, we offer a different experience than most—a unique and integral approach to mental wellness to help you change your life.
As the clinic’s resident Integrative Psychiatrist and founder, Dr. Sidney Edsall believes in the interconnectedness of our physical, emotional, and spiritual well-being. She combines Western medical practices with Eastern philosophy and Traditional Chinese Medicine (TCM) to create individualized treatment plans for her patients. This integrative approach addresses not just the symptoms of mental illness—but also the root causes. It’s this integral approach that sets Quantum Integral Healing Arts apart from other clinics in the area.
Improving Mental Wellness with Integral Therapy
One of the key components of Dr. Edsall’s practice is the incorporation of integral therapies. Integral therapy, also known as mind-body therapy, recognizes the connection between the mind and the body. It treats the whole person, rather than just the symptoms of a specific illness.
Acupuncture and the Mind-Body Connection
One integral therapy offered at Quantum Integral Healing Arts is acupuncture. Acupuncture, a branch of Traditional Chinese Medicine, involves the insertion of thin needles into specific points on the body to balance the flow of energy, or qi. As the needles are inserted, you may feel a slight tingling sensation, but overall the experience is relaxing and peaceful. Dr. Edsall uses acupuncture to address physical and emotional symptoms, such as anxiety and depression. The sensation of the needles and the energy flowing through your body can be incredibly soothing and calming. It’s not just about treating symptoms, but also about creating a sense of balance and harmony in the body.
Mindfulness-Based Cognitive Therapy for Mental Wellness
Yet another integral therapy offered at Quantum Integral Healing Arts is our Mindfulness-Based Cognitive Therapy (MBCT) group. MBCT combines cognitive-behavioral therapy and mindfulness practices to help patients recognize and change negative thought patterns. This therapy has been shown to be effective in preventing relapse in individuals with recurrent depression. The key to MBCT is learning to be present in the moment and to observe your thoughts and emotions without judgment. It’s about learning to recognize patterns in your thoughts and reactions, as well as making small changes—which can have a big impact on your mental health.
Participating in an MBCT group course provides opportunities for community and connection to support for individuals on their healing journey. The power of being in a group of people who understand what you’re going through cannot be underestimated—a space where you can be vulnerable and open—where true healing can begin. The MBCT course is an opportunity to learn techniques that you can take home with you and use every day.
Integral Therapy in San Francisco
The team at Quantum Integral Healing Arts strives to empower their patients to reach their fullest potential and thrive—not just survive. By integrating Eastern and Western philosophies, traditional and modern techniques, and addressing the whole person, they offer a unique and integral approach to mental wellness in the San Francisco Bay Area. The Quantum Integral Healing Arts office is located in the vibrant Noe Valley neighborhood.
One of the things that sets Quantum Integral Healing Arts apart is their commitment to offering promising but nontraditional therapy modalities, such as ketamine-assisted psychotherapy (KAP). Ketamine has been shown to be effective in treating severe depression and PTSD. The team at Quantum Integral Healing Arts uses ketamine in conjunction with therapy to help patients achieve rapid and sustained relief from challenging symptoms.
The Quantum Integral Healing Arts approach to mental health is grounded in the belief that everyone has the potential to heal and grow, regardless of their past experiences or current struggles. While the journey to mental wellness can be difficult and challenging, we are committed to walking alongside our patients every step of the way. The healing process is not something that can be rushed—it’s a journey that requires time and patience.
Whether you’re struggling with symptoms of anxiety, depression, or PTSD, the Quantum Integral Healing Arts team is here to help you on your journey to mental wellness.
